Try this fitness challenge to blast body fat and build muscle in record time:
As many repetitions as possible of the following exercises, with a time limit of 1 minute for each exercise, and less than 15 seconds rest in between the different exercises:
Squats (using a barbell equivalent to 1.5 x your bodyweight)
Bench Press (using a barbell equivalent to your bodyweight)
Chin ups (no added weight)
Dips (no added weight)
Deadlifts (using a barbell equivalent to 1.5 x your bodyweight)
Have fun, and let me know your scores! The highest score I see on film will win a free 1 hour coaching call or email consultation with me.
Check me out on twitter: http://www.twitter.com/JRPTfitness
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