15 Fantastic Foods
Here are the mainstays of my shopping trolley, stock up and fill up on these staples on a regular basis and you can’t go wrong:
1. Chicken breasts
2. Watercress
3. Unsalted nuts
4. Blueberries
5. Broccoli
6. Greek yoghurt
7. Oily fish (eg salmon, mackerel etc)
8. Steak
9. Tuna
10.Wholegrain Rice
11Peppers
12. Onions and garlic
13. Avocadoes
14. Olive oil
15. Sweet potatoes
Ok plus a few cheeky extras if fancy them that didn't make the top 15:
16.Apples
17. Pinot Noir or Merlot (Red wine with the best polyphenol anti-oxidants)
18. Dark chocolate (minimum of 70% cocoa solids)
19. Peanut/almond butter
20. Unsalted Butter
What will you be buying?
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